Adults ( 9 – 10 weeks)

1 1⁄2 to 2 hour practice, once per week

The Recreational Adults program is designed for anyone and everyone! If you are at least 16 years old and are looking for something new and fun to try, this class is for you!

Recreational adults classes are the perfect option for anyone wanting develop develop and hone basic synchro skills, endurance, flexibility fitness and strength with an emphasis on having fun and team-building.
No previous synchro experience is required, just fun and great workout!

No previous experience needed only swimmers must be comfortable in deep water.


We are looking for masters Synchro athletes. Come and join us!


Sydney Emeralds is looking for new MASTERs swimmers!

Our Goal is put together a team of eight swimmers to compete at the FINA Worlds meet in Budapest in 2017.

Our team will train at the Cook and Phillip pool from 6pm-9pm on Wednesday nights with possibility of increasing our trainings on weekends. If you have synchro experience, are minimum 22 years old  and are looking to join a Masters team, we would love to have you!

Our training starts in Term 4, from Wednesday 12th October!

Please email our head coach Vicki Nagyova at sydneysynchroclub@gmail.com for more information.