Recreational Stream

Requirements: To attend a training session once a week or more.
Opportunities: Depending on level and age of the swimmers, but swimmers can participate in the

end of term and other displays, compete at local inter-club, Star level competition, join the competitive program.

  • Beginners program
  • Intermediate program
  • Superstar program
  • Adults program
  • Pre-competitive program

more info here

Competitive Stream

Requirements: To attend the required number of training sessions a week as determined by the coaching team.

Opportunities: To compete at the State and National level and, if certain results are achieved and approved by ASAI, also internationally.
The age groups are:

  • 12 & under – State Stream
  • 13–15 – State Stream
  • 12 & under – National Stream
  • 13–15 – National Stream
  • Junior (16 – 18) – National Stream
  • Open (11+) – National Stream
  • Master (18+)

more info here




Sydney Emeralds is now a registered provider of the NSW Government’s Active Kids Program. Sydney Emeralds has multiple programs that will accept this voucher as payment including our Recreational Programs and the Competitive Programs.

more info here

Learn why Ona Carbonell, one of the worlds most talented athletes, loves synchronised swimming. Thank you Rogue Creative for donating your time to make this inspiring video.