Recreational Program

Term 1, 2021 Recreational Classes

The recreational program is designed for new swimmers of all ages to learn the basics of the sport. During the 1.0 – 2.5 hour training sessions, swimmers will practice synchro skills, learn basic routines and develop an understanding of the synchro theory in an 8-10 week course. Coaches follow an international and accredited synchro training program based on the Star Levels, teaching skills of increasing difficulty, incorporating these into basic routines accompanied by music. On week 8 of every term is a display of an individual skills evaluation.

All classes start with 30min on land followed by a swimming warm-up and synchro skills. Every year we aim to have a two Club water-shows in June and December and two Skills assessments in March and September.

Lessons generally include:

  • Warm up laps​ in the pool

  • Progressive skills training

  • Coaching in a choreographed group routine to music

  • ‘Land drilling’  to learn routine choreography and timing

If you are interested in joining our program we recommend you start with a free trial during any of our regular sessions. 


Recreational Swimmers Development:


Star Assessments and Water- shows

Water shows are a chance for swimmers to show-off for family and friends. Swimmers are placed in a Star Assessments according to the Star level achieved, thereby ensuring that they compete against swimmers with similar skills. Competitions and shows are lots of fun and will be sure to build camaraderie amongst teammates!

Term 1

27th March – Skills Evaluation


Class Location

Term 1 starting 6th Feb 2021 – 28th March 2021 (only 8 weeks term)

GroupDay / TimeLocationFees
RecreationalSaturday 1:00-2:15 PM Cook & Phillip Pool, Sydney CBD$220 + pool entry fees
Saturday 2:30-3:45 PMCook & Phillip Pool, Sydney CBD$220 + pool entry fees
Adults – BeginnerSaturday 1:00-2:15 PM Cook & Phillip Pool, Sydney CBD$220 + pool entry fees

LOCATION – here for a map to the pools.


Term Fees

1 session – $220 per swimmer per term payable after registration.

2 sessions – $380 per swimmer per term payable after registration.

Fees do not include ASAI membership of $27, pool entry for swimmers or spectators. For more information Club Handbook.


What to bring

  • Swimwear (one piece preferred)
  • Towel(s)
  • Drink Bottle
  • Goggles
  • Nose clip and  Swim Cap (available through the club)

Pre-Competitive

The pre-competitive program is a two day per week program that is designed for swimmers to prepare to join the competitive program. This program runs during term 2. Registration will open in April.

For more information regarding pre-competitive program click HERE