Recreational Program

Term 3, 2019 Recreational Classes

The recreational program is designed for new swimmers of all ages to learn the basics of the sport. During the 1.0 – 2.5 hour training sessions, swimmers will practice synchro skills, learn basic routines and develop an understanding of the synchro theory in a 10 week course. Coaches follow an international and accredited synchro training program based on the Star Levels, teaching skills of increasing difficulty, incorporating these into basic routines accompanied by music. On week 8 of every term is a display or an individual skills evaluation.

All classes start with 30min on land followed by a swimming warm up and synchro skills. Every year we aim to have a two Club water-shows in June and December and two Skills assessments in March and September.

Lessons generally include:

  • Warm up laps​ in the pool

  • Progressive skills training

  • Coaching in a choreographed group routine to music

  • ‘Land drilling’  to learn routine choreography and timing

If you are interested in joining our program we recommend you start with a free trial during any of our regular sessions. 


Recreational Swimmers Development:


Star Assessments and Water- shows

Water shows are a chance for swimmers to show-off for family and friends. Swimmers are placed in a Star Assessments according to the Star level achieved, thereby ensuring that they compete against swimmers with similar skills. Competitions and shows are lots of fun and will be sure to build camaraderie amongst teammates!


Class Location

Term 3 starting 22nd July 2019

GroupDay / TimeLocationFees
BeginnerWednesday 6:15 – 7:15 PMCook and Phillip Pool, CBD$200
BeginnerWednesday 7:15 – 8:15 PMCook and Phillip Pool, CBD$200
BeginnerSaturday 12:30-2:00 PM Monte Sante Angel College, North Sydney $290
BeginnerSaturday 2:30-4:00 PM Monte Sante Angel College, North Sydney $290
SuperstarSaturday 12:15-2:15 PM Monte Sante Angel College, North Sydney $290
Adults – MastersWednesday 6:30-8:30 PM Cook and Phillip Pool, CBD$250

LOCATION – here for a map to the pools.


Term Fees

$290 per child per term payable after registration.

Fees do not include ASAI membership of $27, pool entry for swimmers or spectators. For more information Club Handbook.


What to bring

  • Swimwear (one piece preferred)
  • Towel(s)
  • Drink Bottle
  • Goggles
  • Nose clip and  Swim Cap (available through the club)

Pre-Competitive

The pre-competitive program is a two day per week program that is designed for swimmers to prepare to join the competitive program. This program runs during term 4 (October – December) and term 1 (January – March). Registration will open in September.

For more information regarding pre-competitive program click HERE

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