Recreational Program

The recreational program is designed for new swimmers of all ages to learn the basics of the sport. During the 1.5-2.5 hour training sessions, swimmers will practice synchro skills, learn basic routines and develop an understanding of the synchro theory in a 10 week course. Coaches follow an international and accredited synchro training program based on the Star Levels, teaching skills of increasing difficulty, incorporating these into basic routines accompanied by music. On week 8 of every term is a display or an individual skills evaluation.

All classes start with 30min on land followed by a swimming warm up and synchro skills. Every year we aim to have a two Club water-shows in June and December and two Skills assessments in March and September.

If you are interested in joining our program we recommend you start with a free trial during any of our regular sessions. 

Free trial button

Star Assessments and Water- shows

Water shows are a chance for swimmers to show-off for family and friends. Swimmers are placed in a Star Assessments according to the Star level achieved, thereby ensuring that they compete against swimmers with similar skills. Competitions and shows are lots of fun and will be sure to build camaraderie amongst teammates!

Recreational Swimmers Development:

SCHEDULE – Term  4 starting 15th October 2018

Group Day / Time Location
Beginner Monday 6:30-8.00 PM   MLC Schol, Burwood
Saturday 12:30-2:00 PM  Monte Sante Angel College, North Sydney 
Saturday 2:30-4:00 PM  Monte Sante Angel College, North Sydney 
Intermediate   Monday 6:30-8.30 PM   MLC Schol, Burwood
Saturday 12:30-2:00 PM  Monte Sante Angel College, North Sydney 
Superstar Saturday 2:30-4:00 PM  Monte Sante Angel College, North Sydney 
Adults Wednesday 6:30-8:30 PM  Cook and Phillip Pool, CBD

LOCATION – here for a map to the pools.

FEES:  Term membership fee ($25) + 10 Classes per term ($290) = $315

Recreational synchro button

Pre-Competitive

The pre-competitive program is a two day per week program that is designed for swimmers to prepare to join the competitive program. This program runs during term 4 (October – December) and term 1 (January – March). Registration will open in September.

For more information regarding pre-competitive program click HERE

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