Sydney Emeralds Competitive Skills Evaluations and Display

 

  • Competitive Skills Evaluation –  Basic Competitive Skills will be evaluated by judges
  • Land and Water Testing – for competitive groups only, evaluated by coaches
  • Recreational & Master Display  – Recreational routines will be performing
  • Fun races – swimming and synchro races between all swimmers. Parents are more than welcome to join.

When:     17th June
Where:    Monte College Pool

SCHEDULE

Recreational + Master Group

12:30 – 1:00pm      Warm Up
1:00 – 1:30pm        Fun races
1:30 – 2:00pm        Dress and be ready for a display
2:00 – 2:30pm       Display

Display routine schedule:

1. Master technical duet (Kim & Serena)
2. Master technical solo (Susy)
3. Recreational routines
4. Master free duet (Kim & Serena)
5. Master free solo (Kim & Serena)


Competitive Group

11:30 – 12:30pm     Land testing
12:30 – 1:00pm      Warm Up
1:00 – 1:30pm       Fun races
1:30 – 2:00pm       Water testing
2:45 – 4:00pm       Skills evaluation

Skills evaluation

  • Eggbeater height and execution
  • Body boost height and execution (no arms)
  • Barracuda height and execution
  • Vertical Position
  • Ballet leg hold
  • Pull Down to Pike

Testing

WATER

  • 200m FS
  • 25m FS kick
  • Synchro laps (25m side eggbeater on speed, 25m propeller on speed, 25m head first sculling on speed, 25m KPK on speed)

LAND

  • Splits (R, L, M)
  • Shoulders flexibility – lying on the tummy, arms are in full extension holding bar (overhead) and shoulders wide. Measuring distance from bar to floor.
  • Back extension – bridge or hold in back extension
  • Knee extension – distance (cm) between heel and floor when sitting on floor with both legs straight.
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